The winner is Brian Lau, Bachelor No. 8 (what a lucky number and so the guy) hehehe.
Tuesday, April 29, 2008
The 50 Most Eligible Bachelor 2008
The winner is Brian Lau, Bachelor No. 8 (what a lucky number and so the guy) hehehe.
Monday, April 28, 2008
I'm so into this song
This is for my peoples who just lost somebody
Your best friend, your baby, your man, or your lady
Put your hand way up high
We will never say bye (no, no, no)
Mamas, daddies, sisters, brothers, friends and cousins
This is for my peoples who lost their grandmothers
Lift your head to the sky 'cause we will never say bye
As a child there were them times
I didn't get it but you kept me in line
I didn't know why you didn't show up sometimes
It's something more than saying "I miss you"
But when we talked too
All them grown folk things
Separation brings
You never let me know it
You never let it show because
You loved me and obviously
There's so much more left to say
If you were with me today face to face
[Chorus:]
I never knew I could hurt like this
And everyday life goes on like
"I wish I could talk to you for awhile"
"I wish I could find a way try not to cry"
As time goes by
And soon as you reach a better place
Still I'll give the whole world to see your face
And I'm right here next to you
It feels like you gone too soon
The hardest thing to do is say bye bye
(Bye Bye [3x])
Bye bye
And you never got the chance to see how good I've done
And you never got to see me back at number one
I wish that you were here to celebrate together
I wish that we could spend the holidays together
I remember when you used to tuck me in at night
With the Teddy Bear you gave to me that I held so tight
I thought you were so strong
That you can make it through whatever
It's so hard to accept the fact you're gone forever
[Chorus]
(bye bye bye bye bye bye [3x])
Bye bye
This is for my peoples who just lost somebody
Your best friend, your baby, your man, or your lady
Put your hand way up high
We will never say bye (no, no, no)
Mamas, daddies, sisters, brothers, friends and cousins
This is for my peoples who lost their grandfather
Lift your head to the sky 'cause we will never say bye
[Chorus]
Arts or just leftovers
Sunday, April 27, 2008
Gloria Jean's Coffees and Tune Hotel
(Promotion buy 1 free 1 are now available)
We ordered Cookies N Cream and Choco Loco (i guess) with cream on top. You can also add your own toppings, either chocolates sprinkles (got green and red color), caramel syrup and other syrup.
The Chicken Pie (taste good, i like the fillings)
The Walnut pie (i guess, taste kinda ok for me)
This is the reception area for the Tune Hotel (kinda simple but nice)
The lobby area, red and white...i like the sofa ;)
What I did on my Sunday
Friday, April 25, 2008
The Goodness of Yoghurt

Other Details:
Yoghurt is a dairy product. It is produced by the fermenting action of live bacteria.
In yoghurt (in the USA) this bacteria is either Lactobacillus bulgaricus (called L. bulgaricus) or Streptococcus thermophilus (called S. thermophilus).
The fact that the bacteria are live is critical to the formation of the yoghurt. It is the activity of the live bacteria that converts the lactose (a form of sugar) in the milk into lactic acid, which in turn, because of its acidity, reacts to cause the proteins in the milk to solidify (or at least thicken).
Some yoghurts are then pasteurised to kill the bacteria before they are sold - the container will be marked to state whether there are live bacteria present. Most people prefer the live bacteria versions for perceived or actual health reasons.
Note: In the US, the "National Yogurt Association" (NYA) has defined specific criteria for live and active culture yogurt. In order for manufacturers to mark their products with the 'live and Active' seal, refrigerated yogurt products must contain more than 100 million cultures per gram at the time of manufacture, and frozen yogurt products must contain 10 million cultures per gram at the time of manufacture.
Health Benefits:
The primary benefits of natural yoghurt are simply a result of the potassium, calcium, B12 and other B vitamins and protein that it contains.
The claimed benefits of yoghurt include:
- reduced gastrointestinal infections
- improved immune system (resistance to illness and infection)
- greater resistance to cancer
- reduced incidence of osteoporosis (wekened bone strength)
Additional benefits include:
- treatment of, and reduction of the symptoms of, thrush
- lactose intolerant people can often consume yoghurt, because the enzymes in the yoghurt help reduce the lactose levels in the intestines - thus gaining the benefits contained in all milk based products (above all calcium)
- improved absorption of calcium in the intestine, because the lactic acid in the yoghurt provides the perfect environment for this absorption to occur
The benefits of live yoghurt over pasteurised yoghurt do not seem to be conclusively proven, despite strong evidence that they exist. However there is strong, if not inconclusive evidence, and most nutritionists would recommend the 'live' version.
And the benefits of heat-treated yoghurt? These are:
- a longer shelf-life, and hence more financially viable for the manufacturer
- a less bitter taste
YogurBerry’s speciality is the Frozen Yoghurt Ice Cream that features yoghurt ice cream served with a choice of 28 toppings like fruits, chips, nuts and syrup. Its menu also has Snow Yoghurt Ice Cream (likened to be Malaysia's ice kacang or ABC as it has shaved ice), Fruit Juices, Yoghurt Juices and Health Teas. For snacks, they have The Nemo Cake and Walnut Ball are traditional Korean snacks made with red bean fillings. The Walnut Ball with a coating of crushed walnuts for a crunchier taste is smaller than the Nemo Cake...Ooooh yuuuummyyyy!!!....(i'm drooling already)... :DStart your weekend with a healthy foods and drinks, okay folks...

