LOL...everyone seems to salah orang this days....someone thinks i am my sis, i mean they thot my sis is me...or terbalik...sumthin like dat lar...do we look alike kah?...but we are sisters...muahahahahaha...even my colleague can mislook my sis as me *sigh*....funny wei...
Monday, April 7, 2008
Sunday, April 6, 2008
What Donut Are you?
You Are a Glazed Donut |
 Okay, you know that you're plain - and you're cool with that. You prefer not to let anything distract from your sweetness. Your appeal is understated yet universal. Everyone dig you. And in a pinch, you'll probably get eaten. |
Friday, April 4, 2008
Malay version of 'All Cried Out'
This Malay version of "All Cried Out" song is sung by none other than V.E. featuring Quadrose (not so famous all girl group) but their powerful voice is amazing lar. When I listen to it, very nice. I think they are better than Allure and 112, doncha think?...
Artis: V.E feat Quadrose
Lagu:Kerana Cintamu
termenung aku sendiri bersama hujan dipagi hari..ohhh
jiwa tak tertahan lagi tangisan ku dlm sepi sepi sepii..pedih
rintihan ku bagai api cinta
yang malap kerana kata-kata dusta mu
hanya kau satu yang ku cinta
tapi tergamak kau untuk mengkhianati aku..
ohhh…
ku berikan segala
manisan cinta asmara
dalam hati tersiksa
pilu,aku terkeliru
suma kerana..ohh cinta mu
kerana muuuu..ohhh
selama ini ku terleka
aku bersalah
kasih mu bak cahaya…
dan kini aku sedari
terlewat kah untuk aku kembali
jgnlah begini…(hatiku kecewa)
kerana mu sayang aku tak terdaya..(syg aku tak terdaya)
menganggung duka namun tak bersalah
namun cinta kita merana…(oh,maafkan lah)
syg lupakan ku sahaja
biarkan ku teruskan perjalanan hidup
ohhh..
kuberikan cinta..(berikan cinta)
tapi mengapa kau hancurkan segala-galanya
pilu,ku terhilang arah
suma kerana ohhh..cinta muuu
ohhh
kuberikan segala
manisan cinta asmara
walau hati tersiksa
pilu,aku terkeliru
suma kerana ohhh..
suma kerana ohhh…(im so sory)
cintaaaa muuuu..(so sorry)
pls forgive me..2x
The vid of them (Not their video clip)
Wednesday, April 2, 2008
Brain Damaging Habits
Guys and girls out there, this is really freaks me out when i read this...please take ur sweet time to read ok..it is important to know...
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar
level. This leads to an insufficient supply of nutrients to the brain
causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in
mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients
causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling
polluted air decreases the supply of oxygen to the brain, bringing
about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will
accelerate the death of brain cells.
Sleeping with the head covered, increases the concentration of carbon
dioxide and decrease concentration of oxygen that may lead to brain
damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in
effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain
stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.
*******************
The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring , and
artificial sweetener.
7.Consuming unhealthy cooking oil.
As much as possible reduce cooking
oil use when frying, which includes even the best cooking oils like olive oil.
Do not consume fried foods when you are tired, except if the body is very fit.
8.Consuming raw (overly done)
Foods also add to the burden of liver. Veggies should be eaten raw or
cooked 3-5 parts. Fried veggies should be finished in one sitting, do
not store.
We should prevent this without necessarily spending more. We just have
to adopt a good daily lifestyle. and eating habits. Maintaining good
eating habits and time condition are very important for our bodies to
absorb and get rid of unnecessary
chemicals according to "schedule."
Because :
Evening at 9 - 11 PM:is the time for eliminating unnecessary/toxic
chemicals (detoxification) from the antibody system (lymph nodes).
This time duration should be spent by relaxing or listening to music.
If during this time a housewife is still in an unrelaxed state such as
washing the dishes or monitoring children doing their homework, this
will have a negative impact on health.
Evening at 11pm - 1 am:is the detoxification process in the liver,
and ideally should be done in a deep sleep state.
Early morning 1 - 3 am:detoxification process in the gall, also
ideally done in a deep sleep state.
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar
level. This leads to an insufficient supply of nutrients to the brain
causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in
mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients
causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling
polluted air decreases the supply of oxygen to the brain, bringing
about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will
accelerate the death of brain cells.
Sleeping with the head covered, increases the concentration of carbon
dioxide and decrease concentration of oxygen that may lead to brain
damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in
effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain
stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.
*******************
The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring , and
artificial sweetener.
7.Consuming unhealthy cooking oil.
As much as possible reduce cooking
oil use when frying, which includes even the best cooking oils like olive oil.
Do not consume fried foods when you are tired, except if the body is very fit.
8.Consuming raw (overly done)
Foods also add to the burden of liver. Veggies should be eaten raw or
cooked 3-5 parts. Fried veggies should be finished in one sitting, do
not store.
We should prevent this without necessarily spending more. We just have
to adopt a good daily lifestyle. and eating habits. Maintaining good
eating habits and time condition are very important for our bodies to
absorb and get rid of unnecessary
chemicals according to "schedule."
Because :
Evening at 9 - 11 PM:is the time for eliminating unnecessary/toxic
chemicals (detoxification) from the antibody system (lymph nodes).
This time duration should be spent by relaxing or listening to music.
If during this time a housewife is still in an unrelaxed state such as
washing the dishes or monitoring children doing their homework, this
will have a negative impact on health.
Evening at 11pm - 1 am:is the detoxification process in the liver,
and ideally should be done in a deep sleep state.
Early morning 1 - 3 am:detoxification process in the gall, also
ideally done in a deep sleep state.
Early morning 3 - 5 am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the
detoxification process had reached the respiratory tract, there is no
need to take cough medicine so as not to interfere with toxin removal
process.
detoxification process had reached the respiratory tract, there is no
need to take cough medicine so as not to interfere with toxin removal
process.
Morning 5 - 7am :
detoxification in the colon, you should empty your bowel.
Morning 7 - 9 am :absorption of nutrients in the small intestine, you
should be having breakfast at this time. Breakfast should be earlier,
before 6:30 am , for those who are sick. Breakfast before 7:30 am is
very beneficial to those wanting to stay fit. Those who always skip
breakfast, they should change their habits, and it is still better to
eat breakfast late until 9 - 10 am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of
removing unnecessary chemicals. Aside from that, midnight to 4:00 am
is the time when the bone marrow produces blood. Therefore, have a
good sleep and don't sleep late.
DO TAKE CARE ABOUT YOUR HEALTH.................
10 Simple Secrets of Happy People
10 Simple Secrets of Happy People:
#1.Your life has purpose and meaning- we are connected each other. its like a web.
#2.Use a strategy for happiness- happy people let themselves to be happy. unhappy people continue doing things that upset them.
#3.You dont have to win everytiime- be satisfied with what you have and do the right things to make it happen.
#4.Your goals have to win every time- be consistent on your goals and acting right.
#5.Choose your comparisons wisely- compare yourself with 'right' examples which is meaningful and make you feel comfortable with who you are and what you have.
#6.Cultivate Friendships- expand your friendship base, network or among neighbour. caring each other is one of the human being's needs.
#7.Turn off the TV- turn on the TV when you really want to see.
#8.Accept yourself, unconditionally- you are just like everyone else with uniqueness, abilities and some limitations.
#9.Remember where you come from- remember your ethnicity because it gives you a history, a sense of a place and a uniqueness remains no matter where you are.
#10.Limit yourself to thinking about one subject as you lie down to sleep- empty your mind when you go to sleep because when you do a lot of thinking about this and that, you probably create a virtual catalogue of problems.
#1.Your life has purpose and meaning- we are connected each other. its like a web.
#2.Use a strategy for happiness- happy people let themselves to be happy. unhappy people continue doing things that upset them.
#3.You dont have to win everytiime- be satisfied with what you have and do the right things to make it happen.
#4.Your goals have to win every time- be consistent on your goals and acting right.
#5.Choose your comparisons wisely- compare yourself with 'right' examples which is meaningful and make you feel comfortable with who you are and what you have.
#6.Cultivate Friendships- expand your friendship base, network or among neighbour. caring each other is one of the human being's needs.
#7.Turn off the TV- turn on the TV when you really want to see.
#8.Accept yourself, unconditionally- you are just like everyone else with uniqueness, abilities and some limitations.
#9.Remember where you come from- remember your ethnicity because it gives you a history, a sense of a place and a uniqueness remains no matter where you are.
#10.Limit yourself to thinking about one subject as you lie down to sleep- empty your mind when you go to sleep because when you do a lot of thinking about this and that, you probably create a virtual catalogue of problems.
Health Tips
Do not drink coffee TWICE a day
Do not take pills with COOL water
Do not have HUGE meals after 5pm
Reduce the amount of TEA you consume
Reduce the amount of OILY food you consume
Drink more WATER in the morning, less at night
Keep your distance from hand phone CHARGERS
Best sleeping time is from 10pm at night to 6am in the morning
Do not lie down immediately after taking medicine before sleeping
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times
Forward this to those whom you CARE about
Tuesday, April 1, 2008
How many ways can you sing No One by Alicia Keys?
This song is one of the hot song in the local radio nowadays.
It tells of a story of a girl who has strong confidence in her loved one. I am not the only fan, people are latching on to its catchy tunes. Check their vid and listen to their catchy voice too...
oooh..guys can sing this song too eh...
Stacy from AF6 performing the song in the 1st concert
And, last but not least, Alicia Keys herself...
NO ONE LYRICS
Just Want Chu Close
Where You Can Stay Forever
You Can Be Sure
That It Will Only Get Better
[Hook:]
You And Me Together Through The Days And Nights
I Dont Worry Cause
Everything’s Gonna Be Alright
People Keep Talking
They Can Say What They Like
But All I Know Is That Everything’s Gonna Be Alright
[Chorus:]
No One
No One
No One
Can Get In The Way Of What I’m Feelin’
No One
No One
No One
Can Get In The Way Of What I Feel For You
You You
Get In The Way Of What I Feel For You
When The Rain Is Pourin Down
And My Heart Is Hurting
You Will Always Be Around
This I Know For Certain
[Hook:]
You And Me Together Through The Days And Nights
I Don’t Worry Cause
Everything’s Gonna Be Alright
People Keep Talking
They Can Say What They Like
But All I Know Is Everything Is Gonna Be Alright
[Chorus:]
No One
No One
No One
Can Get In The Way Of What I’m Feelin’
No One
No One
No One
Can Get In The Way Of What I Feel For You
You You
Can Get In The Way Of What I Feel For U
I Know
Some People Search The World
To Find
Something Like What We Have
I Know
People Will Try, Try To Divide Something So Real
So Till The End Of Time
I’m Telling You That No One
No One
No One
Can Get In The Way Of What I’m Feelin’
No One
No One
No One
Can Get In The Way Of What I Feel For You
Oooh Ooh
Oh Oh
Oh
Just Want Chu Close
Where You Can Stay Forever
You Can Be Sure
That It Will Only Get Better
[Hook:]
You And Me Together Through The Days And Nights
I Dont Worry Cause
Everything’s Gonna Be Alright
People Keep Talking
They Can Say What They Like
But All I Know Is That Everything’s Gonna Be Alright
[Chorus:]
No One
No One
No One
Can Get In The Way Of What I’m Feelin’
No One
No One
No One
Can Get In The Way Of What I Feel For You
You You
Get In The Way Of What I Feel For You
When The Rain Is Pourin Down
And My Heart Is Hurting
You Will Always Be Around
This I Know For Certain
[Hook:]
You And Me Together Through The Days And Nights
I Don’t Worry Cause
Everything’s Gonna Be Alright
People Keep Talking
They Can Say What They Like
But All I Know Is Everything Is Gonna Be Alright
[Chorus:]
No One
No One
No One
Can Get In The Way Of What I’m Feelin’
No One
No One
No One
Can Get In The Way Of What I Feel For You
You You
Can Get In The Way Of What I Feel For U
I Know
Some People Search The World
To Find
Something Like What We Have
I Know
People Will Try, Try To Divide Something So Real
So Till The End Of Time
I’m Telling You That No One
No One
No One
Can Get In The Way Of What I’m Feelin’
No One
No One
No One
Can Get In The Way Of What I Feel For You
Oooh Ooh
Oh Oh
Oh
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